The days of low fat diets have taken a backseat to healthy – or at least healthier – fats.
First it was paleo. Now it's full-on fat with keto.
A poster ch...
While they may not be outright scams, many dietary supplements on the market don’t have the research to warrant taking them.
Sure, they may help, but if ther...
You may hate stevia because it has that bitter aftertaste, but there’s something much more sinister going on with this leaf extract.
Did you know that ...
One person here at Superfoodly takes a pilgrimage every summer to the cherry capital of the world, Traverse City, Michigan. That area supplies over 40% of the n...
There are two of us here at Superfoodly who are vegan athletes and we have tried just about every plant-based protein powder on the market.
The one we keep c...
From medical research to the legalization of recreational use, the Cannabis sativa plant has been making lots of headlines lately.
You will see advocates mak...
Although lesser known, hyaluronic acid is another essential building block of your skin, knee cartilage and other joints. This thick and gooey substance holds u...
The name may sound like something out of science fiction, but this is the real deal.
There are many ways we can make potent free radical scavengers, thanks t...
You already know Cap ‘n Crunch and Fruity Pebbles are far from superfoods, but the truth of the matter is that most things in the aisle fall under the same cate...
Not too long ago some of us went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day from mor...
Pecans and hazelnuts? Those really are nuts. But almonds and pistachios are not (they're seeds) and peanuts are a bean (legume) which grows in the ground.
The ...
