Once you've decided to drink ginger tea, the next question is: when should I drink ginger tea? You may have heard that it's best to drink it after a meal, but t...
Gaultheria Procumbens, aka Wintergreen, is a plant with many uses. Whether you use it in your home or while you are out and about, this plant has many beneficia...
If you are one of the millions who watch the short clips all over the internet, you have certainly come across the ones that swear by Rosemary to help grow hair...
Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? If so, you may want to try drinking some herbal te...
Ashwagandha is basically an herb that is used as a mood reliever and works best during stress periods by the mechanism which involves lowering the cortisol leve...
If you're looking to gain muscle, protein is a key nutrient that you need to focus on. Protein provides the building blocks for muscle growth, so it's important...
A person’s BMI has been used as a standard health assessment for many years. However, it is now being criticized quite often as not really speaking what the hea...
We all seem to be stressed to our breaking points with the pandemic hitting globally. Is there any way that we can help to support our health during this time, ...
So much of our lives are spent worrying about our weight, our heart health, our blood pressure, and doing the best we can to eat healthy foods to stay healthy. ...
There are so many types of diets that are going around, you can’t help but wonder which are good ideas and which ones should be left alone. Which are healthy op...
There is so much stress these days, and people can't sometimes sleep without the help of a sedative. Trauma, emotional stress, anxiety, pain, physical stress, e...
