Creatine is an amino acid only found in animals. All vertebrates produce it, including mammals, reptiles, birds, and fish. It's primarily found in their skeleta...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
First, it was soy patties from Morningstar Farms in the 70's.
Gardenburger made its debut in the 80's.
Today, it's all about Beyond Meat and Impossible Bu...
Secreted by the pituitary gland in the brain, human growth hormone (HGH) is vital to life.
It causes the liver to secrete IFG-1, which in turn creates chondr...
It's something you've probably heard your entire life, or at least it seems like that. Everyone hates on Glycine max.
That's the scientific name for soybeans...
Jif and Skippy used to dominate this category, but that was decades ago.
Today, it’s all about almond butter. Especially raw and organic. As well as all thos...
The most popular dietary supplement for heart health is coenzyme Q10 and for good reason.
The scientific name for it is ubiquinone, because it's ubiquitous t...
Almost every turmeric supplement on the market claims that actually, they are the best one.
Clearing the confusion and getting the real answer is never easy....
The only reason L-arginine is classified as a semi-essential amino acid is because our body can create them internally.
But make no mistake about it – one wa...
Thanks to their caffeine content, we all know coffee beans are an excellent nootropic.
Technically though, they’re not really beans.
This plant is a real ...
Everyone has seen those before and after photos for Cenegenics.
It's those ads with an older man (Dr. Jeffry Life) in his 70's (or 80's by now?) who is trans...
