The Health Impact of the Lowest Sugar Dried Fruits July 11, 2023In the quest for healthier snack alternatives, dried fruits have come to the fore. They are nutrient-dense, portable,...
The Healthiest Way to Cook and Eat Eggs March 8, 2021Eggs – nature’s gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile...
How To Make Matcha Green Tea Authentic (or a Healthy Latte) February 7, 2021What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not...
The Real Numbers For Raspberry Glycemic Index & Load February 7, 2021What is the glycemic index of red or black raspberries? Be careful, because there is a lot of...
Cancer and Green Coffee Bean Extract For Weight Loss January 26, 2021Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into...
Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science January 24, 2021If a certain internet superstar chiropractor doctor is to be believed, this sour golden liquid is among the...
Benefits of Yarrow Tea and Oil Scientifically Examined January 18, 2021What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can...
Top 10 Superfoods of 2021 (Science-Based, Not Hype) January 10, 2021The term “superfood” is used a lot, but what does it actually mean? The official definition just means...
What Did Jesus Eat? 15 Superfoods In The Bible & His Time December 25, 2020For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few...
How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits December 13, 2020If you don’t have the ORAC chart memorized, there is an easy trick you can use at the...
Murasaki Japanese Sweet Potato a Recipe For Disaster? December 9, 2020Due to the pandemic, these can be hard to find and rather than picking up at Trader Joe’s,...
