Should you consume more sugar to boost your energy?
For a quick buzz, sure. For sustained energy, we all know that would be a fool's errand. Ineffective afte...
Even though it’s as common as ketchup and mustard, black pepper is one of the most underappreciated superfoods.
With a high ORAC value of 34,053, it’s loaded...
Is root beer and sarsaparilla the same thing?
Usually not. Up until the mid-20th century, root beer was primarily made using the sassafras bark. That's simil...
What is the berry that makes everything taste sweet? It's called the miracle berry and its existence is not a myth. The scientific name for it is Synsepalum dul...
Due to their high fat content, whole nuts and seeds are not something you would want to primarily rely on for protein. But they definitely deserve a place withi...
You take them to be healthy, but might they actually be making you sick? Vitamins without fillers or binders of any kind can be nearly impossible to find, unles...
Whether you need it for building muscle or as a meal replacement for weight loss, the vast majority of the powders on the market – including those which are pla...
Cyanobacteria – also known as blue-green algae – are superfoods that can be hard to avoid these days. Even if you’re not buying the powder, there’s a good chanc...
If you don’t eat meat, you will turn out scrawny. Right?
Without milk, your bones will be brittle. Because just as the commercials have told us our whole liv...
The term superfood is sweeping across the health and fitness industry. The problem is that it's not always used as it should be. Just because a brand slaps the ...
