Adrenal fatigue is a condition caused by the overuse of the adrenal glands. The adrenal glands release hormones such as cortisol, which helps the body deal ...
Protein powders are supplemental powders that help to build muscles, they help with weight loss goals. As we age, we do not consume as much protein as we once d...
What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market.
Though any...
In addition to taking vegan BCAAs, one of us here at Superfoodly notices a profound difference during extreme exercise sessions when taking a 3-5g dosage of L-c...
Guess what, it’s your lucky day! We at Superfoodly would like to give you $1,000* for free.
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In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders.
I...
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine.
Historically and even today, they use it for...
The sound of sprinklers, baseball, and 4th of July fireworks are all synonymous with summer. When it comes to ice-cold drinks, lemonade may be the most popular ...
If you look at the list of alpha lipoic foods, it's clear that relying solely on dietary sources is impractical. The richest food, spinach, only has 3.15 microg...
