Among the diet trends within the past 5 or so years, one of – if not the – biggest has been conjugated linoleic acid (CLA). Not to get too technical, this is a ...
While the exact numbers vary slightly by production method, according to the USDA, your average one cup (8 oz) serving of cow's milk clocks in at 102 calories a...
Shape Magazine recently ran an article with a title about how those on plant-based diets "may be ruining their workouts" because they're not consuming the right...
If you have been following longevity research and nutrition news for any amount of time, then you are all too familiar with “the next big thing” that often ti...
When it comes to the side effects of fats, most people are only concerned about calories and saturated vs. unsaturated.
Those may be the least of your proble...
The supplement aisle at Whole Foods has quite a bit of real estate allocated exclusively towards maca powder and capsules. Likewise for Vitamin Shoppe and Vitam...
In the morning, you may prefer your organic French roast from Tanzania. But there are good alternatives to wake up with and they might be hiding in your own bac...
We have some bad news to report for 2019. As long time customers of Dale's Raw Foods, we suspected something was up beginning last fall.
For starters, their ...
Is what the science is suggesting about this arctic root too good to be true?
When it comes to dietary supplements for the brain, the most popular are adapto...
Not to say that all diet pills are a scam, though many are. That “one weird trick” probably doesn’t work and no, Dr. Oz did not endorse it.
If there is one c...
There are countless dietary supplements purported to help with weight loss, joint pain/arthritis, and cardiovascular health.
But how many are touted for your...
