How To Eat Kiwano Fruit (Horned Melon) & The Nutrition Benefits June 22, 2018You know a food looks out of this world when it’s chosen for an episode of Star Trek...
5 Best Raw Vegan Wraps That Are Low Carb, Low Calorie & GF June 15, 2018One of the easiest ways to cut calories and boost nutrition is to sub out your bread. What’s...
What Is Psyllium Husk? This Fiber Can Be Bad For Weight Loss May 30, 2018If you eat a whole food, plant-based diet, it’s almost guaranteed you are getting plenty of dietary fiber....
19 Health Benefits of Cashews You Weren’t Expecting May 25, 2018After peanuts – which aren’t even a real nut – this one is the most common. Sure, cashews...
Chickweed Tea Benefits For Weight Loss, Lipoma & Other Uses May 23, 2018The word “weed” in the name should clue you in… the Stellaria genus of flowering plants is not...
14 Benefits of Tiger Nuts & 2 Potential Side Effects May 21, 2018If you live in Ghana or Nigeria, you know exactly what “atadwe” are. Aside from being a common...
Purple Tea Benefits Beat Green For Weight Loss, Antioxidants May 18, 2018What is it? Purple tea comes from the same plant as black, white, and green tea (Camellia sinensis)....
Are Gymnema Sylvestre Benefits For Diabetes & Weight Loss Real? May 16, 2018Gymnema in Hindi is the word gurmar. It translates to English as literally meaning “sugar destroyer.” The same meaning...
3 Best Gluten Free Lasagna Noodles (Vegan, No Boil & Protein-Rich) May 14, 2018With the exception of fettuccine alfredo, this is the Italian classic you probably feel most guilty about eating....
Gynostemma Tea (Jiaogulan) Benefits For AMPK & Weight Loss May 7, 2018The Traditional Chinese Medicine (TCM) name of jiaogulan – also written as jiao gu lan – is hard...
Review: 5 Best Vegan Protein Cookies (Most Gluten Free) May 4, 2018The phrase “healthy cookie” is a bit of an oxymoron. At least if it’s a bona fide baked...
