What Is Gelatinized Maca and Is It Better Than Raw? June 11, 2018Maca is a Peruvian root vegetable in the same family as broccoli. When taken raw, it can cause...
L Theanine Benefits For Sleep, Anxiety & Energy vs. Caffeine June 4, 2018As the ideal morning wake-up, 53% of people say coffee is better than sex. 78% say they would...
American vs. Chinese Skullcap For Sleep and Anxiety June 1, 2018The beanie hat of the same name? That might help insomnia, but only if you pull it over...
What Is Psyllium Husk? This Fiber Can Be Bad For Weight Loss May 30, 2018If you eat a whole food, plant-based diet, it’s almost guaranteed you are getting plenty of dietary fiber....
Chickweed Tea Benefits For Weight Loss, Lipoma & Other Uses May 23, 2018The word “weed” in the name should clue you in… the Stellaria genus of flowering plants is not...
14 Benefits of Tiger Nuts & 2 Potential Side Effects May 21, 2018If you live in Ghana or Nigeria, you know exactly what “atadwe” are. Aside from being a common...
Purple Tea Benefits Beat Green For Weight Loss, Antioxidants May 18, 2018What is it? Purple tea comes from the same plant as black, white, and green tea (Camellia sinensis)....
Are Gymnema Sylvestre Benefits For Diabetes & Weight Loss Real? May 16, 2018Gymnema in Hindi is the word gurmar. It translates to English as literally meaning “sugar destroyer.” The same meaning...
Fermented/Cracked Cell Wall Chlorella Better Than Spirulina? May 11, 2018Some scientists say it was the first organism on earth. It’s a single-celled plant that’s believed to be...
Gynostemma Tea (Jiaogulan) Benefits For AMPK & Weight Loss May 7, 2018The Traditional Chinese Medicine (TCM) name of jiaogulan – also written as jiao gu lan – is hard...
Review: 5 Best Vegan Protein Cookies (Most Gluten Free) May 4, 2018The phrase “healthy cookie” is a bit of an oxymoron. At least if it’s a bona fide baked...
