What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine.
Historically and even today, they use it for...
PETA may not want to admit it, but the fact is that in many parts of America, we have a massive overpopulation of deer and it's dangerous.
Even though huntin...
To be clear, aromatherapy is not a substitute for medical treatment by a mental health professional. Clinical depression is a serious disease and it’s important...
Eating healthy is only the half the battle. You could be on an entirely raw plant-based diet of high ORAC foods, but that would not make up for the detrimental ...
It's funny how everyone seems to obsess over calcium intake, despite the fact that many Americans actually get too much in their diet, which can cause harmful h...
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
Whether it’s for antioxidants, anti-aging, weight loss, or some other goal, all of the hype centers around teas that are green. Perhaps it’s the powdered extrac...
Used for making gravies, stews, and other flavorings, bone broth is a concoction of body parts that historically was considered to be more of a peasant food. No...
When it comes to oranges, tangerines, and grapefruit, you may assume vitamin C is their top health benefit.
Perhaps it isn't.
When you think about it, vit...
It has long been a staple of Traditional Chinese Medicine (TCM) under the name houpu. The "hou" part means thick, while the "pu" means portion .
In that cult...
