Benefits of Vegan Omega 3 EPA DHA Sources vs. Fish Oil December 2, 2019No, we’re not talking about those who ask vegans where they get their protein. Rather, we’re talking about...
The Healthiest Coffee Brands & How To Brew It Safer November 15, 2019The healthiest coffee at Starbucks, Dunkin’ Donuts, McDonald’s, Tim Hortons and Costa will all be the same thing;...
What Is Camu Camu Powder? Vitamin C and 15 Other Benefits November 12, 2019Did you know that today, just about all vitamin C (ascorbic acid) is made in China? The worst...
The Next Generation Antioxidants: Most Powerful Supplements September 16, 2019Not too long ago some of us went on Holistic Holiday at Sea, which is a once-per-year, week-long...
Health Benefits of High PQQ Foods vs. Supplement Sources August 22, 2019What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within...
30 Amla Fruit (Indian Gooseberry) Benefits and 1 Bad Effect August 9, 2019If you live in America, there’s a good chance you’ve never even heard of this fruit. If you...
Flaxseed Side Effects: This “Superfood” Can Be Bad For You July 24, 2019What is a superfood? It’s supposed to be healthy and offer you more benefits than an average food....
10 Watermelon Juice Benefits and 1 Bad Side Effect July 15, 2019It’s always been a summertime staple, but recently it has been relegated to the background, in favor of...
Shilajit Resin Benefits For Men, Brain & Energy Exaggerated June 17, 2019It’s pronounced she-la-jeet and is said to be a superfood. But if you don’t even know for sure...
Estrogen Foods List: 50 High Natural Phytoestrogen Sources June 4, 2019Among all food groups and categories, the biggest dichotomy are those rich in phytoestrogen. Opinions on them differ....
17 Burdock Root (Gobo) Benefits Scientifically Analyzed May 23, 2019For the origin of Velco, you have the seeds of this plant to thank. After taking a stroll...
