With the exception of its bitter aftertaste, stevia seemed like the perfect replacement for artificial sweeteners.
The widespread availability occurred just ...
The days of low fat diets have taken a backseat to healthy – or at least healthier – fats.
First it was paleo. Now it's full-on fat with keto.
A poster ch...
According to The Lancet, roughly one-third of the world's population suffers from anemia. (1)
The World Health Organization pegs the number slightly lower, a...
While they may not be outright scams, many dietary supplements on the market don’t have the research to warrant taking them.
Sure, they may help, but if ther...
Eating a white loaf of Wonder are days long gone. Whole grains and in more recent years, sprouted grains, have become the de facto choice for health benefits.
...
One person here at Superfoodly takes a pilgrimage every summer to the cherry capital of the world, Traverse City, Michigan. That area supplies over 40% of the n...
That's the English name. They call it "long yan rou" in China, which translates as dragon’s eye meat.
There, it has been used as part of their herbal medicin...
Thanks to the internet, both the good and bad things about any given food are often exaggerated. Though at least most of the time, the things being said are roo...
You already know Cap ‘n Crunch and Fruity Pebbles are far from superfoods, but the truth of the matter is that most things in the aisle fall under the same cate...
The healthiest coffee at Starbucks, Dunkin' Donuts, McDonald's, Tim Hortons and Costa will all be the same thing; plain black coffee. Without creamer or added s...
Those who say it’s healthy for you to eat banana peels are only giving you half the facts.
Is there more nutrition in them versus the fruit? For some nutrien...
