19 Health Benefits of Cashews You Weren’t Expecting May 25, 2018After peanuts – which aren’t even a real nut – this one is the most common. Sure, cashews...
Purple Tea Benefits Beat Green For Weight Loss, Antioxidants May 18, 2018What is it? Purple tea comes from the same plant as black, white, and green tea (Camellia sinensis)....
Gynostemma Tea (Jiaogulan) Benefits For AMPK & Weight Loss May 7, 2018The Traditional Chinese Medicine (TCM) name of jiaogulan – also written as jiao gu lan – is hard...
Niagen, Nicotinamide Riboside Side Effects vs. NAD+ Benefits April 27, 2018A whopping $720 million was the price tag for the anti-aging technology developed by Australian biologist David Sinclair....
Are Whole Grains Good or Bad For You? April 11, 2018Is a grain-free diet good for you? Do they cause inflammation in the body? From paleo, to promoters...
Coffee & Cancer Risk: 25 Brands With Low Acrylamide Levels March 30, 2018The evidence suggesting this substance is harmful to health just keeps piling up. However the average Joe or...
Can D-Ribose Really Help Fibromyalgia, Fatigue and Heart? March 28, 2018Should you consume more sugar to boost your energy? For a quick buzz, sure. For sustained energy, we...
What is Matcha Green Tea? Benefits vs. Lead and Radiation March 16, 2018Unless you’ve been living under a rock, you’ve definitely noticed this new craze. Or at least, new in...
Are Benefits of Vitex or Chaste Tree Berry Bogus? March 9, 2018What is chaste berry used for? Its name comes from the word chastity, as that was its most...
The Benefits of Red Banana vs. Yellow Are Unexpected February 26, 2018Are red bananas real? Yes. Over 99% of the bananas consumed in North America are the yellow Cavendish...
What Are Antioxidants? Simple Definition of How They Work February 16, 2018When people talk about healthy foods, the benefit of antioxidants might get mentioned as often as protein, minerals,...
