By Disease

Foods suggested by research which might be good (or bad) for specific diseases, ailments, and health conditions.

Does Serrapeptase For Asthma, Allergies & Lungs Really Work?

December 19, 2018

There are countless dietary supplements purported to help with weight loss, joint pain/arthritis, and cardiovascular health. But how...

How To Eat Goji Berries: Powder vs. Dry Berries Rehydrated

December 17, 2018

The Lycium barbarum, also known as wolfberry, has become the poster child for superfoods. Yet, they’re greatly misunderstand....

Freeze Dried Blueberries Nutrition, Benefits & Drawbacks

December 14, 2018

With the exception of June through August, when you’re not completely getting ripped off on this fresh fruit,...

Watermelon Seed Butter: High In Protein & Unique Amino Acids

December 12, 2018

Peanut, almond, and cashew are nut butters you can find at Walmart. You probably have to turn to...

Unusual Benefits of Greek Mountain Tea (Ironwort, Sideritis)

December 10, 2018

Greek mountain tea is popular throughout the Mediterranean and southeastern Europe. It’s made from the Sideritis scardica plant,...

Best Bioavailability: Ubiquinol vs. Ubiquinone, Liquid CoQ10

December 7, 2018

There’s also time release CoQ10, the colloidal form, chewable wafers, hydrosoluble ubiquinone (different than regular), gummies, crystalline powder,...

Singulair tablet bottle and Qvar inhaler prescription asthma medications with ocean and beach in background

Best Food & Diet For Asthma Patients, Based On Swedish Study

December 5, 2018

What should be included in an asthma management plan? Under the guidance of a doctor, ideally a pulmonologist,...

Trader Joe's apple cider vinegar foaming hand soap

Does Apple Cider Vinegar For Skin & Face Toner Work?

December 3, 2018

Just because something works inside your body, that doesn’t necessarily mean it will work on the outside. Yet...

Do Chew Sticks To Quit Smoking Work?

November 30, 2018

In full disclosure, no one here smokes or has a history of doing so. Admittedly, we are ignorant...

listed benefits on organic lucuma powder package

Benefits of Lucuma Fruit & Powder Are Not Antioxidants

November 28, 2018

You’re used to seeing those brightly colored Navitas Organics bags for sale at Whole Foods, Costco, and seemingly...

Creatine Supplement Benefits & Side Effects (Kidney, Cancer)

November 26, 2018

Creatine is an amino acid only found in animals. All vertebrates produce it, including mammals, reptiles, birds, and...

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By Diet

Is the Raw Food Diet Superior? Debunking Myths on Enzymes and Nutrients

Common FAQs About Gut Microbiome and Probiotics in Superfoods

6 Common Foods That Can Worsen Eczema Symptoms

By Goal

How to Incorporate Adaptogens into Your Daily Routine: A Step-by-Step Guide

6 Effective Ways on How to Prevent Rheumatoid Arthritis

Top 6 Foods to Eat for High Cholesterol

Supplements

21 Ways to Ease Chronic Fatigue That Don’t Involve More Sleep

How Effective Are Vitamin Patches Compared to Oral Supplements?

Why Zinc is Crucial: Zinc Benefits for Immune System

Products

How to Apply Neem Oil to Soil

How To Use Rosemary Water For Hair Growth

Eight Essential Nutrients for Gorgeous Hair, Skin and Nails