Benefits of Date Sugar, Paste & Syrup: The Best Sweetener? April 5, 2019In its unadulterated state, the acai fruit has almost no sugar. Unfortunately, nearly all the acai bowls you can...
Rhodiola Rosea Benefits: Anti-Fatigue or Risky Side Effects? March 20, 2019Is what the science is suggesting about this arctic root too good to be true? When it comes...
Is Titanium Dioxide Color In Food & Sunscreen a Cancer Risk? March 13, 2019When you buy a dietary supplement like a vitamin, you’re doing so because you want to ingest something...
Tongkat Ali (Long Jack) Human Studies For Testosterone & ED March 5, 2019Not to say that all diet pills are a scam, though many are. That “one weird trick” probably...
What is Jaggery? Misleading Nutrition Benefits vs. Sugar February 13, 2019Throughout the 90’s and 00’s, agave was touted as a low glycemic sugar alternative that wouldn’t give you...
How To Eat Goji Berries: Powder vs. Dry Berries Rehydrated December 17, 2018The Lycium barbarum, also known as wolfberry, has become the poster child for superfoods. Yet, they’re greatly misunderstand....
Freeze Dried Blueberries Nutrition, Benefits & Drawbacks December 14, 2018With the exception of June through August, when you’re not completely getting ripped off on this fresh fruit,...
Best Bioavailability: Ubiquinol vs. Ubiquinone, Liquid CoQ10 December 7, 2018There’s also time release CoQ10, the colloidal form, chewable wafers, hydrosoluble ubiquinone (different than regular), gummies, crystalline powder,...
Benefits of Lucuma Fruit & Powder Are Not Antioxidants November 28, 2018You’re used to seeing those brightly colored Navitas Organics bags for sale at Whole Foods, Costco, and seemingly...
Are Apple Cider Vinegar Pills a Scam? November 23, 2018If you drink it straight, this sour golden liquid will make your lips pucker, no doubt. Yet because...
Black Licorice Benefits & Side Effects: Good or Too Risky? November 14, 2018No, we’re not talking about Twizzlers or Red Vines. The first ingredient on those is corn syrup. You’ll...
