Benefits of Date Sugar, Paste & Syrup: The Best Sweetener? April 5, 2019In its unadulterated state, the acai fruit has almost no sugar. Unfortunately, nearly all the acai bowls you can...
Black Walnut Benefits: Are They Healthier? March 25, 2019If you’re a regular reader of Superfoodly, you already know we are big fans of the walnut. In...
Are Canned Beans Healthy? Here’s The Biggest Safety Danger March 7, 2019If there’s one food you never want to eat raw or undercooked, it’s beans. At least for the...
Nightshade Vegetables: Allergy, Plant Poison In Your Panties March 1, 2019Are potatoes really poisonous – or perhaps even deadly – as some sources are reporting? Can tomatoes kill...
What is Jaggery? Misleading Nutrition Benefits vs. Sugar February 13, 2019Throughout the 90’s and 00’s, agave was touted as a low glycemic sugar alternative that wouldn’t give you...
Macambo Beans: The Rare White Cousin of Cocoa January 31, 2019What are macambo beans? They grow on a large canopy tree which is within the same plant genus...
What’s Japanese & Chinese Black Vinegar? Health Benefits & Uses December 26, 2018Admittedly there isn’t a great deal of formal research on them, but the advantages of apple cider vinegar...
How To Eat Goji Berries: Powder vs. Dry Berries Rehydrated December 17, 2018The Lycium barbarum, also known as wolfberry, has become the poster child for superfoods. Yet, they’re greatly misunderstand....
Freeze Dried Blueberries Nutrition, Benefits & Drawbacks December 14, 2018With the exception of June through August, when you’re not completely getting ripped off on this fresh fruit,...
Watermelon Seed Butter: High In Protein & Unique Amino Acids December 12, 2018Peanut, almond, and cashew are nut butters you can find at Walmart. You probably have to turn to...
Best Food & Diet For Asthma Patients, Based On Swedish Study December 5, 2018What should be included in an asthma management plan? Under the guidance of a doctor, ideally a pulmonologist,...
