We all know powders and shakes are among the most efficient ways (calorie-wise) for getting that much needed protein post-workout. However, both animal and plan...
In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders.
I...
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
For about a decade, this leaf has been hailed as the healthiest salad green around. How accurate that is, we will answer in a moment.
Regardless, perhaps tha...
Since the Central Valley of California is responsible for nearly 80% of the world's almond crop, when the drought hit high gear a few years back, plant-based mi...
Despite lemons being a staple food in many households, few are aware of the myriad of health benefits that can come from drinking lemon water. Although unproven...
Resveratrol is what's known as a sirtuin-activating compounds (STAC). These influence sirtuins. In plain English, they slows down cell aging.
A lesser discus...
The sound of sprinklers, baseball, and 4th of July fireworks are all synonymous with summer. When it comes to ice-cold drinks, lemonade may be the most popular ...
You've seen the "Get Crackin" commercials from Paramount Farms, more commonly known as The Wonderful Company. They are the largest producer of pistachios in the...
Both of these are the same thing. The juneberry is just a newer name.
Whatever you want to call them, if you like apples and blueberries, then you're going t...
Most people have a love-hate relationship with this vegetable. No one eats it uncooked. Even here in LA, we have yet to see it on the menu of a raw vegan restau...
