ORAC Values of 72 Essential Oils June 29, 2020Do essential oils have antioxidants? What is the ORAC value of clove essential oil? We receive questions like...
Is Meat Bad For You? Antioxidants In Meat vs. Vegetables June 26, 2020We occasionally receive emails or comments questioning why we rarely cover meats or animal-based superfoods. Does meat have...
Review: Life Extension Super R Lipoic Acid a Gimmick June 19, 2020If you look at the list of alpha lipoic foods, it’s clear that relying solely on dietary sources...
What Is Chyawanprash? Health Benefits From 37 Ingredients June 15, 2020That sugar-laden strawberry jam on your piece of toast is probably not something you would call a superfood....
Fresh vs. Dried Herbs: What’s Healthier? Not What You Think June 8, 2020Key takeaways: Dried spices actually have higher antioxidant concentrations than fresh. This is because fresh are largely water....
15 Highest Antioxidant Berries (Hint: Not Goji) June 5, 2020Not to say they’re useless, but some of the most hyped superfoods have the least amount of research....
What Is Mushroom Coffee? Benefits, Brands & Where To Buy June 1, 2020It appears we have come full circle. Starting a few years back, you had Bulletproof coffee, which is...
Is Kneeling Better Than Sitting For Your Back and Health? May 22, 2020Eating healthy is only the half the battle. You could be on an entirely raw plant-based diet of...
What’s a Beautyberry? 10 Intriguing Benefits & Uses Studied May 18, 2020It looks like something straight out of Photoshop but this fruit is for real. Aside from just looking...
Is Seitan Healthy? This Vegan Meat Has Pros & Cons May 7, 2020There’s no shortage of excellent plant-based protein sources. Some are new, like Beyond Meat and Impossible Burger. However...
NovaSOL Curcumin Review: The Patent and “185x Better” Study April 27, 2020We received an interesting comment on our page reviewing turmeric supplement brands. Here’s what the person said: “Why...
