22 High Fiber Foods You Should Eat May 13, 2021It is recommended that the average adult consume between 25 and 38 grams of fiber daily, yet most...
Cancer From Acrylamide In Food That’s Burnt, Grilled, Fried February 9, 2021Food is a favorite part of traveling for many. For us, it’s the part we hate. Why? Because...
Are Frozen Vegetables Healthy or Bad For You? February 3, 2021In the age of COVID-19, fresh produce is no longer something you can reliably depend on. There are...
Health Benefits of Star Anise vs. Side Effects of Poisoning February 1, 2021What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they...
Cancer and Green Coffee Bean Extract For Weight Loss January 26, 2021Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into...
Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science January 24, 2021If a certain internet superstar chiropractor doctor is to be believed, this sour golden liquid is among the...
Meat Causes Cancer? Advanced Glycation End Products HCAs & PAHs January 20, 2021It was Memorial Day weekend and while shopping in Whole Foods, one of us witnessed a mother scold...
Top 10 Superfoods of 2021 (Science-Based, Not Hype) January 10, 2021The term “superfood” is used a lot, but what does it actually mean? The official definition just means...
What Did Jesus Eat? 15 Superfoods In The Bible & His Time December 25, 2020For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few...
Do Avocados Have Protein? Yes & Here’s Why It’s Bad For You December 21, 2020Did you know that the word avocado originally came from the Aztec (Nahuatl language) word ahuacate, which meant...
Coconut Nectar Benefits For Glycemic Index Are Deceptive November 30, 2020Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural...
