The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert.
...
Did you know that the word avocado originally came from the Aztec (Nahuatl language) word ahuacate, which meant testicle?
It was because of its shape and the...
Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural sweetener” that is “low glycemic.” Now to be clear, he was te...
Pronounced ya-cone, ever since it was featured in a Dr. Oz episode several years back, this Peruvian staple has been catapulted to superfood status in the minds...
Are Brazil nuts good for you? Do they contain toxic radiation? Can they cause a selenium overdose with side effects?
You may be surprised to hear the answer ...
At the Hogwart's School of Witchcraft and Wizardry, there seems to be no beverage the students enjoy more than a glass of this peculiar ice cold beverage.
Ha...
In addition to taking vegan BCAAs, one of us here at Superfoodly notices a profound difference during extreme exercise sessions when taking a 3-5g dosage of L-c...
With over 900% more antioxidants than cashews, pecans may seem like the best to eat. But which nuts have the highest fat content? Pecans are tied for first plac...
If you haven't seen it for sale, you're not alone. It's nearly impossible to find in the US at grocery stores. Surprisingly you may be able to buy them fresh on...
One of our biggest goals here at Superfoodly is to dispel myths and set the records straight on foods based on science. This fruit happens to be one that is def...
