Cyanobacteria – also known as blue-green algae – are superfoods that can be hard to avoid these days. Even if you’re not buying the powder, there’s a good chanc...
It’s a common perception that the healthiest plants to eat are those which are colored. Purple fruits like acai, blueberries – and yes – that red or green apple...
Eat your greens! That’s a phrase you've heard before. But one you never heard as a kid was that you should “eat your pale and pasty veggies!”
When it comes t...
Is maca powder a superfood? With an ORAC value of 6,100 it doesn't qualify as a super antioxidant, that’s for sure.
You can get 800% more antioxidants with u...
This fruit could be extinct in 10 years – or as few as 5 – if the headlines by CNN, NPR, and Snopes are to be taken literally.
Wait, Snopes… I thought they w...
When making toast during your parents’ or grandparents’ generation, the extent of their decision was whether it should be white or wheat and Skippy or Jif.
N...
Pistachios and pecans we’re cool with. The former is the lowest acrylamide nut, while the latter has the highest antioxidant content.
Anyone who is a regular...
If you don’t eat meat, you will turn out scrawny. Right?
Without milk, your bones will be brittle. Because just as the commercials have told us our whole liv...
In addition to non-irradiated and non-GMO being on food labels, you’re starting to see brands boast about being non-ETO, too.
Why does that matter?
Well f...
The year 2017 has been marked as a first for many things.
In Washington D.C., we have many controversial things taking place for the first time.
In Washin...
High calories and fat content is not the biggest problem with traditional corn chips. If you eat them in moderation and live an active life, those factors will ...
