5 Foods That Help People With Acid Reflux

Acid reflux occurs when acidic stomach content flows back up the food pipe. It is commonly accompanied by heartburn: a burning pain felt in the lower chest area after eating. The NCBI reports that the most common gut issues encountered by hospitals are diseases resulting from acid reflux.

A guide on SymptomFind.com writes how, if left alone, acid reflux can escalate into esophagitis and even gastroesophageal reflux disease (GERD). GERD is a more severe form of acid reflux, and one that often lets to difficulty swallowing and chest pain. Patients are diagnosed with GERD when they experience acid reflux more than twice a week.

To prevent this from happening to you, we have listed 5 food types your stomach will thank you for:


Non-citrus fruits

Non-citrus foods like banana, watermelon, cantaloupe, and honeydew are great to eat since they won’t ignite reflux, unlike acidic fruits. Bananas, in particular, are some of the best low-acid fruits. An article on TheGreatist.com notes that they are also rich in pectin, a fiber known for aiding in the digestion process. Pectin has gelling properties that allow food to pass more smoothly and reduce constipation.



Oatmeal is a great source of fiber, which is linked to a lower risk of acid reflux. It also absorbs stomach acid. Since it’s made of whole grain, it also fills you up for a longer time meaning you won’t overeat — an activity that can cause heartburn. Though oatmeal is usually served sweet and for breakfast, you can also have it for lunch and dinner. You can make savory oatmeal dishes by adding vegetables, lean meat, and spices to your meal.


Rooibos Tea

Rooibos is a herbal tea, meaning it is free from caffeine. High caffeine drinks can trigger symptoms related to acid reflux, so it’s best to avoid them. Rooibos Tea (red tea) has very low tannin content, meaning you can consume it without experiencing any issues. Tannin is found in all teas, although some teas have higher concentrations than others. Rooibos also has antioxidant properties and is sugar-free since its plant provides natural sweetness.



Lean meats like chicken breast are low-fat. This is great for people who suffer from acid reflux, as it’s packed with protein and easy to digest. Keep in mind to remove the skin and to grill or bake the meat instead of frying, since fatty and greasy food cause heartburn. If chicken is not available, you can also try turkey, fish, and other types of seafood.



Ginger is used as a natural treatment for heartburn and gastrointestinal issues since it contains antioxidants and anti-inflammatory properties. According to research in the International Journal of Nursing Studies, ginger also eases nausea, which benefits people who have a tendency to vomit when they’re acid reflux is triggered. You can incorporate ginger into your meals by slicing or grating it. Similarly, you can make ginger tea by slicing fresh ginger and allowing it to boil in water.

Acid reflux can make your meals uncomfortable and lead to more serious health concerns if left untreated. If you experience acid reflux, make sure to eat food that will benefit your condition and prevent it from worsening.