What is Boswellia Serrata and How it Can Help You with Your Health

Boswellia Serrata: Benefits and Side Effects


Boswellia Serrata is a tree that’s native to Africa and Asia. It produces a resin that contains Boswellia but the resin contains boswellic acids, which are believed to be the active ingredient, and contain a lot of healthy properties. One of those healthy properties is an anti-inflammatory property. It is used in herbal supplements and traditional medicines to treat arthritis, asthma, bronchitis, colic pain, headache, amongst other conditions.

What Else Is Boswellia Serrata Good For?

What else is Boswellia Serrata good for

Boswellia serrata is sometimes referred to as Indian frankincense, which is a type of tree that has been used in Ayurvedic medicine for centuries. In this tradition, Boswellia is used to treat a range of health problems including asthma, arthritis, and depression and the list can go on.

The reason why Boswellia Serrata is so highly regarded, especially in health groups is because of the many health benefits it has. There are not very many reasons to say no to Boswellia Serrata, but is okay for everyone to take it, should you take Boswellia Serrata if you have an underlying health condition?

Who Should Not Take Boswellia?

Who should not take Boswellia

Like with most health supplements, you’ll want to reach out to your doctor before taking them. This is to avoid any possible interactions between medication you might be taking but also due to any conditions you may have. Boswellia is a supplement that should not be taken by anyone who has a blood-thinning condition. Boswellia suppresses platelets, which are the cells in the blood that promote clotting, and it could lead to increased bleeding or hemorrhaging.

This is just one of many possible interactions Boswellia Serrata can have with you or your medication, for the best results, ask your doctor about Boswellia Serrata and if it’s safe for you to add to your diet.

How Long Does It Take For Boswellia Serrata To Work?

How long does it take for Boswellia serrata to work

Boswellia serrata is an herb commonly found in Ayurvedic medicine. It is usually taken as a supplement or tea, and it can take up to four weeks for Boswellia serrata to work effectively.

This will of course differ based on a number of different factors. While Boswellia Serrata normally can take up to four weeks before you can see its results, results can come sooner or later based on different factors such as your diet, or dose.

What Are The Benefits Of Boswellia Serrata?

What are the Benefits of Boswellia Serrata

While Boswellia Serrata products are not FDA approved everywhere, clinical studies have proven that the herb is beneficial in the treatment of many conditions. For instance, Boswellia has been found to be effective in the treatment of asthma. It has also been found to be beneficial in the treatment of osteoarthritis. This is just a shortlist of the many benefits of Boswellia Serrata.

Boswellia Serrata is a plant extract that has been used for centuries to treat inflammatory conditions like arthritis. It is also sometimes used as a traditional remedy for cholera, colic, diarrhea, dysentery, and leprosy. Recent studies suggest that Boswellia Serrata may be helpful in treating psoriasis and other skin disorders. It’s praised in health-conscious communities because the benefits of Boswellia Serrata are nearly endless.

Is Boswellia Serrata Good For Arthritis?

Boswellia serrata, also known as Indian frankincense, is used widely in Ayurveda to reduce inflammation and pain. Studies show that it can work well for osteoarthritis of the knee amongst other arthritis complications.

Is Boswellia Good For Irritable Bowel Syndrome (IBS)?

Boswellia Serrata has been proven to be effective for IBS and other digestive issues. Boswellia can be taken as a capsule, powder, or tea. Boswellia capsules are the most common form of taking them because you can control the dosage easily.

Does Boswellia Serrata Help You Lose Weight?

Does Boswellia Serrata Help You Lose Weight

Recent studies have shown that it can also help to reduce weight by blocking the production of lipids in fat cells. While these studies aren’t always conclusive, most health supplements work in some way to steer you on the path to a healthier lifestyle.

We couldn’t possibly cover the many benefits of Boswellia Serrata here many clinical studies have shown that the supplements come with a slew of benefits that can help with your health.  

Can Boswellia Serrata Help Treat COVID-19?

While Boswellia Serrata is a great supplement with many benefits, there has been no conclusive evidence that it can help treat COVID-19. If you are having COVID-19 symptoms, it’s best to talk to your doctor or seek emergency services.

What Are The Side Effects Of Boswellia Serrata?

What are the Side Effects of Boswellia Serrata

Boswellia serrata is a plant that is used in Ayurveda, a type of traditional Indian medicine. It is often used to relieve pain, most often in the form of a cream or a capsule.

Boswellia Serrata comes with a list of benefits, but there are also some side effects to be mindful of. Side effects from taking Boswellia Serrata may include nausea, diarrhea, or loss of appetite. In rare cases, Boswellia Serrata may cause liver damage if taken in heavy doses that are not recommended.

However, this is the case for many supplements or medicines, this is why it is important to follow the dosage amounts, precisely.

Is Boswellia Safe For Kidneys?

Boswellia is a natural herb that has been widely used in the treatment of inflammatory disorders in Ayurvedic medicine. However, studies revealed that it might be unsafe for people with kidney problems to take Boswellia extracts. This is why it’s always good to talk to your doctor before taking new supplements or OTC medication.

Does Boswellia Serrata Raise Blood Pressure?

The herb Boswellia serrata, also known as “Indian frankincense,” has been used for centuries in traditional Middle Eastern medicine to control pain, inflammation, and breathing. Recently, researchers have found that it may have an unintended side effect of raising blood pressure. More research is needed to evaluate the effects of this herb on long-term use.

So while it’s not a fact that Boswellia Serrata can raise your blood pressure, it’s again good to talk to your doctor before taking the supplements so that your blood pressure can be monitored for any changes.

Can Boswellia Serrata Cause Heart Palpitations?

The natural herb has many great benefits however, recent studies show that this herb may cause heart palpitations when taken in large doses. As mentioned before, always follow the recommended dosage, and reach out to your doctor before taking the supplement to know if it is safe for you and your body.

The Benefits Outweigh The Side Effects For This Natural Supplement

The Benefits Outweigh the Side Effects for This Natural Supplement

Boswellia Serrata is a natural supplement that helps with joint pain, asthma, and other conditions and while there are some worrying side effects to consider, the benefits of Boswellia Serrata outweigh the side effects of this natural supplement.

As long as you take the recommended daily dosage, and speak with your doctor before taking the supplement, you will be able to avoid most of the side effects.

Is It Safe To Take Boswellia Every Day?

Boswellia can be taken daily. The most common dosage is 400 mg per day. Traditionally, Boswellia was taken as a tea or infused in oil. However, it can also be taken in capsule form.

What Are The Negative Side Effects Of Boswellia?

What Are The Negative Side Effects Of Boswellia

Boswellia is a natural anti-inflammatory agent found in a plant. The side effects of Boswellia can include stomach upset, heartburn, and dizziness. It can also lead to more serious problems such as impaired kidney function or breathing difficulties.

However, most side effects can be avoided by sticking to the daily recommended dosage and speaking with your doctor or a licensed nutritionist before taking the supplement.

Is Boswellia An Anti-inflammatory?

Yes, Boswellia is an anti-inflammatory. Boswellia is a type of tree resin that has been used in traditional Indian medicine for centuries. It is known to have anti-inflammatory properties, but there are mixed studies about whether it works better than a placebo.

Which Is Better For Joint Pain Turmeric Or Boswellia?

Boswellia Serrata is a natural supplement normally used for joint pain and inflammation. However, both turmeric and Boswellia are used for joint pain. Boswellia has been used in the Ayurvedic medicinal system for centuries. Turmeric has been used in Indian cooking for centuries as well. It is important to note that turmeric is not a pain reliever, but can help with mild joint pain.

It is mainly used to treat arthritis, osteoarthritis, and chronic back pain. The side effects of Boswellia Serrata are minimal when compared to the benefits it has on the human body.

What Are Boswellia Serrata Alternatives?


We know that Boswellia Serrata is an herb that can be found in a few places around the world. It is obtained from the plant’s resin.

There are several alternative treatments for Boswellia Serrata. One of the most popular is curcumin. It is a natural herb that has been used in Ayurvedic medicine for a while to help with pain management. Curcumin is extracted from the root of the turmeric plant, which also contains other nutrients known to be beneficial to human health.

As you can see Boswellia Serrata does come with its possible side effects. Most supplements and medications do, but as long as you adhere to the recommended dosage, and talk with your doctor, most side effects will be non-existent. Additionally, due to the number of amazing benefits, Boswellia Serrata has for your health, it’s a clear supplement you’ll want to take.