Are lemon balm and lemon verbena the same thing?
No. Lemon balm (Melissa officinalis) is part of the mint family and native to southern Europe. Lemon verbena...
Among vegans, it's practically considered an essential food.
Among average Americans, it's a foreign food. They don't know what it's made out of or how it's ...
Yeast. Good for making bread. Bad for your health, if it grows inside you.
That's exactly what many women and men suffer from, when it comes to the Candida a...
Is sweet orange oil the same as orange oil?
Yes, they are both the same thing. The most common orange consumed is the Citrus sinensis species. To differentia...
Gymnema in Hindi is the word gurmar. It translates to English as literally meaning "sugar destroyer."
The same meaning holds true with other languages used i...
Goji is the highest protein fruit and preliminary evidence suggests they might help with diabetes, weight loss, and blood pressure. (1)
Their most touted adv...
If you grew up in the Midwest, you certainly would never have thought of it as a superfood.
Or a food for that matter!
When in-season during the late summ...
If you’re an American, you might encounter this superfood in only one form… Ikea lingonberry jam!
Swedish furniture mart aside, finding where to buy lingonbe...
You hear some refer to coconut butter and oil as a natural antibiotic. Not in the literal sense of it being like a medicine (it's not) but rather because of the...
Since the risk of a canker sore becoming infected in healthy individuals is minimal, they’re not particularly dangerous, but they are painful!
These mouth ul...
If you live in America, perhaps the only food you knowingly encounter containing this ingredient is the venison sandwich at Arby's. For seven bucks, it's a fast...
