The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
If you had a dollar for every product which claimed it was the secret of how to get rid of belly fat fast, you would have more money than Oprah.
Speaking of ...
Let’s face it, men have different dietary goals than women. Your girlfriend/wife is probably more concerned with foods for weight loss that are super low calori...
Is eating for two a myth? Yes and no.
Yes it’s a myth, because rather than doubling your calories – to 4,000 – research has suggested adding 300 calories at ...
Is maqui berry the same thing as acai?
No. While they have similar sounding names and both originate in South America, they are distinctly different plants.
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Most so-called superfoods are anything but.
With many, benefits are either exaggerated or outright fabricated by bloggers and supplement marketers.
For ex...
You can’t buy them everywhere but being that we’re based in Southern California, we’re very knowledgeable when it comes to these delicious purple fruit concocti...
