When you think of flour, what comes to mind?
Probably things like bread, rolls, and other baked goods. High carb foods which certainly stop you from going hu...
If you eat a whole food, plant-based diet, it’s almost guaranteed you are getting plenty of dietary fiber. More than enough.
However, we live in a world wher...
In our recent analysis which looked at the causes of protein farts, we briefly mentioned a common ingredient used in protein shakes – bananas – and the best way...
