Aren't you tired (no pun intended) of hearing the same advice over and over? No alcohol or caffeine, keep the room dark, use your bedroom for slumber only, etc....
When it comes to oranges, tangerines, and grapefruit, you may assume vitamin C is their top health benefit.
Perhaps it isn't.
When you think about it, vit...
It has long been a staple of Traditional Chinese Medicine (TCM) under the name houpu. The "hou" part means thick, while the "pu" means portion .
In that cult...
One person here at Superfoodly takes a pilgrimage every summer to the cherry capital of the world, Traverse City, Michigan. That area supplies over 40% of the n...
There's scientific evidence to support the eating of pistachios or drinking banana tea for insomnia. For supplements, of course you've heard of melatonin.
...
You've probably tried melatonin for sleep before.
If so, there’s a good chance you felt groggy the next morning. Not to mention, those strange and lucid drea...
