This South American superfood is supposed to be the ideal gluten free grain alternative. Being a flowering plant in the amaranth family, it's totally unrelated ...
Eating a white loaf of Wonder are days long gone. Whole grains and in more recent years, sprouted grains, have become the de facto choice for health benefits.
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Is a grain-free diet good for you? Do they cause inflammation in the body?
From paleo, to promoters of more obscure diets, everyone these days seems to be ga...
