The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
Today it’s not the common orange variety, but rather the amethyst-colored carrots which are considered to be a superfood. Did you know carrots were originally t...
When you think of superfoods, it's unlikely you're thinking of this grain.
In fact, most people frown upon corn. The general perception is that they’re kerne...
Is a grain-free diet good for you? Do they cause inflammation in the body?
From paleo, to promoters of more obscure diets, everyone these days seems to be ga...
