For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert.
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With over 900% more antioxidants than cashews, pecans may seem like the best to eat. But which nuts have the highest fat content? Pecans are tied for first plac...
Since the Central Valley of California is responsible for nearly 80% of the world's almond crop, when the drought hit high gear a few years back, plant-based mi...
You've seen the "Get Crackin" commercials from Paramount Farms, more commonly known as The Wonderful Company. They are the largest producer of pistachios in the...
It's not just an antioxidant. In fact, that aspect of it is the least intriguing.
The reason why resveratrol might be good for you is because scientists beli...
Pecans and hazelnuts? Those really are nuts. But almonds and pistachios are not (they're seeds) and peanuts are a bean (legume) which grows in the ground.
The ...
The perception of a food vs. superfood often differs from what the science says.
Take apples. No one views them as that special. Yet their ORAC value – which...
If you're a regular reader of Superfoodly, you already know we are big fans of the walnut. In our side-by-side comparison of the best nuts to eat, out of the el...
Dukkah spice is a Middle Eastern mixture of toasted nuts, seeds, and savory spices which is used for seasoning vegetables, crusting meat and fish, and adding to...
After peanuts – which aren’t even a real nut – this one is the most common.
Sure, cashews have a deliciously nutty and creamy taste, but that’s not the only ...
When making toast during your parents’ or grandparents’ generation, the extent of their decision was whether it should be white or wheat and Skippy or Jif.
N...
