The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
Since the Central Valley of California is responsible for nearly 80% of the world's almond crop, when the drought hit high gear a few years back, plant-based mi...
The perception of a food vs. superfood often differs from what the science says.
Take apples. No one views them as that special. Yet their ORAC value – which...
If you're a regular reader of Superfoodly, you already know we are big fans of the walnut. In our side-by-side comparison of the best nuts to eat, out of the el...
When making toast during your parents’ or grandparents’ generation, the extent of their decision was whether it should be white or wheat and Skippy or Jif.
N...
