It's funny how everyone seems to obsess over calcium intake, despite the fact that many Americans actually get too much in their diet, which can cause harmful h...
Where do you get this mineral? If you live in America, you are probably under the assumption it's milk and cheese. After all, that's what you were taught growin...
Eat dirt. It’s a phrase which is not meant to be taken literally.
Now that’s changing.
Some people are literally recommending you should eat dirt. Daily, ...
Ironically, it was easier to find a good vegan milk a decade ago than it is today.
That seems counter intuitive, given the plethora of brands on the market t...
Greek mountain tea is popular throughout the Mediterranean and southeastern Europe. It's made from the Sideritis scardica plant, which is a stout shrub that gro...
Is a grain-free diet good for you? Do they cause inflammation in the body?
From paleo, to promoters of more obscure diets, everyone these days seems to be ga...
Widely known for its role in blood clotting, vitamin K, originally discovered in 1929, has since been found to exist as two structurally similar compounds: vita...
If you don’t eat meat, you will turn out scrawny. Right?
Without milk, your bones will be brittle. Because just as the commercials have told us our whole liv...
