For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert.
...
It’s been said that back during the hunter-gatherer days, humans consumed omega 6’s and 3’s in an estimated ratio of 1:1.
Today, the average American diet is...
An island of less than 100 square miles, Ikaria – which is sometimes spelled Icaria – contains natural hot springs that in ancient times, were a popular health ...
You will be hard pressed to come up with another fruit that America is more infatuated with. Its rich and buttery taste is something that young and old alike ju...
With many home remedies, the worst thing that happens is that they simply don’t work.
With some, much worse can happen. They can actually be dangerous and hu...
When it comes to the side effects of fats, most people are only concerned about calories and saturated vs. unsaturated.
Those may be the least of your proble...
It’s hard to find premade pesto that’s made without cheese.
Even here in LA, just two vegan brands are regularly seen at Whole Foods and similar stores; Bear...
Goji is the highest protein fruit and preliminary evidence suggests they might help with diabetes, weight loss, and blood pressure. (1)
Their most touted adv...
