With over 900% more antioxidants than cashews, pecans may seem like the best to eat. But which nuts have the highest fat content? Pecans are tied for first plac...
Are peanuts good for you? These days they’re almost looked down upon as a lowbrow choice, but the truth is that if prepared properly, they’re extremely healthy ...
You've seen the "Get Crackin" commercials from Paramount Farms, more commonly known as The Wonderful Company. They are the largest producer of pistachios in the...
Can you be allergic to chia seeds?
Yes. Although rare, you can have an allergy to chia seeds (Salvia hispanica). Possible symptoms include rash/dermatitis an...
The Fearless Flyer, which is Trader Joe's monthly advertorial, describes them like this:
“We sell truckloads of almonds at Trader Joe's, and the best sellers, ...
Two major things happened in the 1950’s.
There was the rise of TV, the decade where it made its way into most middle-class homes throughout America.
The s...
Did you know that at least in the US, selling this nut in its truly raw form has been illegal for over a decade?
At least on the retail level when a reseller...
If you haven’t heard of them yet, get ready to. Within the category of nuts and seeds, we are willing to wager the baru will become the next big superfood in fu...
Pecans and hazelnuts? Those really are nuts. But almonds and pistachios are not (they're seeds) and peanuts are a bean (legume) which grows in the ground.
The ...
The perception of a food vs. superfood often differs from what the science says.
Take apples. No one views them as that special. Yet their ORAC value – which...
If you're a regular reader of Superfoodly, you already know we are big fans of the walnut. In our side-by-side comparison of the best nuts to eat, out of the el...
