Thanks to their caffeine content, we all know coffee beans are an excellent nootropic.
Technically though, they’re not really beans.
This plant is a real ...
Everyone has seen those before and after photos for Cenegenics.
It's those ads with an older man (Dr. Jeffry Life) in his 70's (or 80's by now?) who is trans...
Have you ever had the pleasure of dining at an Ethiopian restaurant?
If so, then you certainly haven’t forgotten that delicious spongy bread. It’s made from ...
Starbucks was among the first to sell these. It started with about half their US locations, back in 2015.
Due to popularity, Starbucks eventually rolled out ...
The days of Jif and Skippy may have been your parents' generation, while yours is almond butter.
What nut butter will your kids – or grandkids – supplant you...
Maca is a Peruvian root vegetable in the same family as broccoli. When taken raw, it can cause upset stomach, cramping, and gas. To avoid this, many supplements...
The phrase "healthy cookie" is a bit of an oxymoron.
At least if it’s a bona fide baked good that kids would still identify as being one. Raw and unsweetened...
Should you consume more sugar to boost your energy?
For a quick buzz, sure. For sustained energy, we all know that would be a fool's errand. Ineffective afte...
An apple a day keeps the doctor away, but what about a pear?
They may not be very popular today, but they have been esteemed throughout history.
It was ca...
You’re well aware of peanut and almond butter, but is there such thing as walnut butter?
As a matter of fact, there is.
With the exception of homemade rec...
Due to their high fat content, whole nuts and seeds are not something you would want to primarily rely on for protein. But they definitely deserve a place withi...
