For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert.
...
We all know powders and shakes are among the most efficient ways (calorie-wise) for getting that much needed protein post-workout. However, both animal and plan...
Q: Dear Superfoodly, I have heard that some mushrooms have anti-viral properties and was wondering if turkey tail mushrooms have been studied for colds, the flu...
Not that anyone thinks of them as being unhealthy, but rarely – if ever – do you hear people call this flower bud a superfood.
Maybe they should.
Maybe they s...
Whether you’re talking broccoli, cauliflower, or kale, it is true there's a side effect of eating them.
But this common side effect – and how to fix it – is ...
If you have been following longevity research and nutrition news for any amount of time, then you are all too familiar with “the next big thing” that often ti...
In full disclosure, no one here smokes or has a history of doing so.
Admittedly, we are ignorant as to what it’s really like to battle this addiction. We can...
When you think of superfoods, it's unlikely you're thinking of this grain.
In fact, most people frown upon corn. The general perception is that they’re kerne...
A decade ago, this berry seemed poised to be the next big superfood.
That was only for a hot second. It was quickly dethroned by acai.
No doubt, acai doe...
If you’re an American and want to add a boost of berries to your cereal or oatmeal, the first one that comes to mind is probably blueberry, strawberry, or raspb...
Is there vanilla essential oil?
Doterra doesn't sell it but you will see Edens Garden, NOW Foods, and some smaller brands sell something which could be confu...
