An island of less than 100 square miles, Ikaria – which is sometimes spelled Icaria – contains natural hot springs that in ancient times, were a popular health ...
Resveratrol is what's known as a sirtuin-activating compounds (STAC). These influence sirtuins. In plain English, they slows down cell aging.
A lesser discus...
Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine.
Historically and even today, they use it for...
Not to say they’re useless, but some of the most hyped superfoods have the least amount of research.
There isn’t a single peer-reviewed human study to suppor...
The word telomere comes from the Greek words telos (end) and meros (part). It is a region of repeating nucleotide sequences at the base of each chromatid.
Ch...
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
Is maqui berry the same thing as acai?
No. While they have similar sounding names and both originate in South America, they are distinctly different plants.
...
It's not just an antioxidant. In fact, that aspect of it is the least intriguing.
The reason why resveratrol might be good for you is because scientists beli...
How do you achieve anti-aging?
That word has many different definitions.
For a skin care product, anti-aging can mean “looking” younger. While the product...
Vitamin C which can act as a pro-oxidant, meaning it creates free radicals.
That's due to what's known as the Fenton reaction. In plain English, it's a chain...
While they may not be outright scams, many dietary supplements on the market don’t have the research to warrant taking them.
Sure, they may help, but if ther...
