Let’s face it, men have different dietary goals than women. Your girlfriend/wife is probably more concerned with foods for weight loss that are super low calori...
Peanut, almond, and cashew are nut butters you can find at Walmart. You probably have to turn to Whole Foods, or a healthy co-op grocer, to get pumpkin seed but...
What's the difference between white and green pumpkin seeds?
Commonly called pepitas, the green seeds were developed during the ancient Austro-Hungarian Empi...
The only reason L-arginine is classified as a semi-essential amino acid is because our body can create them internally.
But make no mistake about it – one wa...
The days of Jif and Skippy may have been your parents' generation, while yours is almond butter.
What nut butter will your kids – or grandkids – supplant you...
Due to their high fat content, whole nuts and seeds are not something you would want to primarily rely on for protein. But they definitely deserve a place withi...
