The phytoestrogen in flaxseed is touted for postmenopausal women. Maca is primarily for men due to its research about sperm, libido, and bodybuilding.
Rarely...
Is eating for two a myth? Yes and no.
Yes it’s a myth, because rather than doubling your calories – to 4,000 – research has suggested adding 300 calories at ...
The above photo is not Superman's kryptonite, though it does have magical properties. At a concentration of just 2%, the molybdenum mineral is what prevents sal...
According to The Lancet, roughly one-third of the world's population suffers from anemia. (1)
The World Health Organization pegs the number slightly lower, a...
It’s pronounced she-la-jeet and is said to be a superfood. But if you don’t even know for sure whether or not it's a food, let alone where it comes from, can yo...
Admittedly there isn't a great deal of formal research on them, but the advantages of apple cider vinegar are well-known. Unlike flavor-of-the-week superfoods, ...
When you think of flour, what comes to mind?
Probably things like bread, rolls, and other baked goods. High carb foods which certainly stop you from going hu...
Sure, they taste great. Some just like candy!
But they're not meant to satisfy your hunger craving.
They're for your health.
Yet, they may be making yo...
Have you ever had the pleasure of dining at an Ethiopian restaurant?
If so, then you certainly haven’t forgotten that delicious spongy bread. It’s made from ...
The days of Jif and Skippy may have been your parents' generation, while yours is almond butter.
What nut butter will your kids – or grandkids – supplant you...
If you live in Ghana or Nigeria, you know exactly what "atadwe" are. Aside from being a common snack food, Ghanaian men believe they help them last longer in be...
