What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium v...
Maybe it’s the wholesome image, unlike the perception of table sugar.
Or perhaps it’s because bees make it.
Whatever the reason, so many remedies claim th...
Aren't you tired (no pun intended) of hearing the same advice over and over? No alcohol or caffeine, keep the room dark, use your bedroom for slumber only, etc....
When it comes to oranges, tangerines, and grapefruit, you may assume vitamin C is their top health benefit.
Perhaps it isn't.
When you think about it, vit...
It has long been a staple of Traditional Chinese Medicine (TCM) under the name houpu. The "hou" part means thick, while the "pu" means portion .
In that cult...
One person here at Superfoodly takes a pilgrimage every summer to the cherry capital of the world, Traverse City, Michigan. That area supplies over 40% of the n...
Those who say it’s healthy for you to eat banana peels are only giving you half the facts.
Is there more nutrition in them versus the fruit? For some nutrien...
Unless you suffer from narcolepsy, there’s a good chance the words in the title are foreign to you.
But regardless of whether or not you have that disease, t...
There's scientific evidence to support the eating of pistachios or drinking banana tea for insomnia. For supplements, of course you've heard of melatonin.
...
You've probably tried melatonin for sleep before.
If so, there’s a good chance you felt groggy the next morning. Not to mention, those strange and lucid drea...
Greek mountain tea is popular throughout the Mediterranean and southeastern Europe. It's made from the Sideritis scardica plant, which is a stout shrub that gro...
