Frankincense and myrrh are two things we can’t help but associate with Christmastime. What are they?
Aromatic resin gums which are produced by small trees na...
Rutin is a yellow flavonoid (plant pigment) found in many foods including capers, olives, buckwheat, and raspberries. Technically the molecule is a combination ...
If you eat a whole food, plant-based diet, it’s almost guaranteed you are getting plenty of dietary fiber. More than enough.
However, we live in a world wher...
The word "weed" in the name should clue you in... the Stellaria genus of flowering plants is not always desired.
Also known as the common chickweed, chickenw...
