In addition to taking vegan BCAAs, one of us here at Superfoodly notices a profound difference during extreme exercise sessions when taking a 3-5g dosage of L-c...
It’s been said that back during the hunter-gatherer days, humans consumed omega 6’s and 3’s in an estimated ratio of 1:1.
Today, the average American diet is...
An island of less than 100 square miles, Ikaria – which is sometimes spelled Icaria – contains natural hot springs that in ancient times, were a popular health ...
PETA may not want to admit it, but the fact is that in many parts of America, we have a massive overpopulation of deer and it's dangerous.
Even though huntin...
For those of us who love some heat, chili pepper sauce seems like it could be the most perfect condiment that God ever provided.
It has almost no calories, u...
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
Here in the U.S. and Canada, when you hear of Ceylon, the first thing you may think of is cinnamon, as it is the second most popular type after Cassia. But this...
While they may not be outright scams, many dietary supplements on the market don’t have the research to warrant taking them.
Sure, they may help, but if ther...
Not that anyone thinks of them as being unhealthy, but rarely – if ever – do you hear people call this flower bud a superfood.
Maybe they should.
Maybe they s...
Q: Dear Superfoodly, because I’m on a statin, I’ve been taking a CoQ10 supplement as advised by my doctor. He just said to take a good brand and didn’t list any...
Eating more veggies, fruits, and whole grains, while reducing meat, dairy, fats, sugar, and salt are all part of the eating plan called DASH (Dietary Approaches...
