It’s easy to crack jokes about man boobs, but rarely is it a laughing matter.
Sure, if a guy is fat and has them, to be blunt that’s his own fault. But obesi...
Let’s face it, men have different dietary goals than women. Your girlfriend/wife is probably more concerned with foods for weight loss that are super low calori...
Eating a white loaf of Wonder are days long gone. Whole grains and in more recent years, sprouted grains, have become the de facto choice for health benefits.
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What is a superfood? It’s supposed to be healthy and offer you more benefits than an average food.
But just like the definition of “healthy” is subjective, so ...
While the exact numbers vary slightly by production method, according to the USDA, your average one cup (8 oz) serving of cow's milk clocks in at 102 calories a...
Among all food groups and categories, the biggest dichotomy are those rich in phytoestrogen.
Opinions on them differ. According to some, they may have negati...
Sure they're convenient, all you do is flip a switch, pour the contents in a cup, and off you go! But that's only the second best benefit of blending/juicing. T...
Here are some healthy foods that come with an added bonus: they have been shown to protect the aging brain and enhance cognitive function.
Healthy fats?
Fish ...
