When it comes to oranges, tangerines, and grapefruit, you may assume vitamin C is their top health benefit.
Perhaps it isn't.
When you think about it, vit...
50 mg caffeine is equal to how much coffee?
Per the USDA, a typical 8-ounce cup of brewed coffee contains 94.8 mg of caffeine. Therefore, a 50 mg caffeine su...
Perhaps you’re old enough to remember the notorious Saved By The Bell caffeine pills episode, where Jessie just can’t stop poppin'.
Back during this 1990 epi...
That's the English name. They call it "long yan rou" in China, which translates as dragon’s eye meat.
There, it has been used as part of their herbal medicin...
The healthiest coffee at Starbucks, Dunkin' Donuts, McDonald's, Tim Hortons and Costa will all be the same thing; plain black coffee. Without creamer or added s...
You've probably tried melatonin for sleep before.
If so, there’s a good chance you felt groggy the next morning. Not to mention, those strange and lucid drea...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
When you think of flour, what comes to mind?
Probably things like bread, rolls, and other baked goods. High carb foods which certainly stop you from going hu...
Recently there has been uproar in the news that coffee causes cancer, legally speaking. Due to the acrylamide, which is created during roasting, places like Sta...
As the ideal morning wake-up, 53% of people say coffee is better than sex. 78% say they would rather give up sex, booze, and Facebook for a full year, rather th...
The beanie hat of the same name? That might help insomnia, but only if you pull it over your eyes for darkness. What we're talking about here is the plant. It's...
