If you look at the list of alpha lipoic foods, it's clear that relying solely on dietary sources is impractical. The richest food, spinach, only has 3.15 microg...
What is an antioxidant? Vitamin C, acai powder, CoQ10, kale, and the healthiest coffee (black) may be some of the superfoods which come to mind.
However, eve...
Gymnema in Hindi is the word gurmar. It translates to English as literally meaning "sugar destroyer."
The same meaning holds true with other languages used i...
The Traditional Chinese Medicine (TCM) name of jiaogulan – also written as jiao gu lan – is hard to say and spell for an American, no doubt.
What's easy to u...
