If you look at the list of alpha lipoic foods, it's clear that relying solely on dietary sources is impractical. The richest food, spinach, only has 3.15 microg...
That sugar-laden strawberry jam on your piece of toast is probably not something you would call a superfood.
On the other hand, this ancient jam is good for ...
Not to say they’re useless, but some of the most hyped superfoods have the least amount of research.
There isn’t a single peer-reviewed human study to suppor...
It looks like something straight out of Photoshop but this fruit is for real. Aside from just looking pretty, it's also being actively researched for potential ...
Did you know that the cause of pimples is actually unknown?
Whether it's painful nodule cysts, blackheads, whiteheads, or those little red bumps, the medical...
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
An even more popular cacti fruit is pitaya. Also known as dragon fruit. It's being hailed as a superfood on par with acai.
As such, pitaya bowls have dethron...
How many types of antioxidants are there? Thousands. It would be impossible to pinpoint an exact number, since researches are discovering new ones constantly. T...
How do you achieve anti-aging?
That word has many different definitions.
For a skin care product, anti-aging can mean “looking” younger. While the product...
In decades past, the most popular uses for chia seeds were growing them on clay figurines.
Now it’s most popular for being a superfood.
So what are the ad...
Aside from being expensive, the biggest frustration with gluten free noodles is the ingredients they use.
There are plenty of other nutritious grains, but in...
