Today, a lot of people can't even tell you what they are.
If you go back to the distant and no-so-distant past, you will discover this little red fruit has a...
King Louis XV of France reigned during the 18th century. While there's no historical documentation to suggest he had this condition, it was named after his pers...
Should you consume more sugar to boost your energy?
For a quick buzz, sure. For sustained energy, we all know that would be a fool's errand. Ineffective afte...
Did you know that the oranges, lemons, limes, and grapefruits you eat were artificially created?
They're non-GMO, however, they weren't naturally occurring f...
What are antioxidants? In a nutshell, they “donate” electrons to unstable molecules which are known as free radicals (oxidants). This stabilizes them, so they a...
When people talk about healthy foods, the benefit of antioxidants might get mentioned as often as protein, minerals, and other common nutrients.
Most people ...
Caper berries and capers both come from the same Mediterranean plant; Capparis spinosa. The difference is that capers are the early flower buds, while the berri...
Pistachios and pecans we’re cool with. The former is the lowest acrylamide nut, while the latter has the highest antioxidant content.
Anyone who is a regular...
Who is Dr. Arash Bereliani? He is a cardiologist in Los Angeles. He got his bachelor's at UCLA and his M.D. at Rosalind Franklin University in Chicago.
Curre...
