Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural sweetener” that is “low glycemic.” Now to be clear, he was te...
It has been claimed on Bragg's bottle – but not verified – that in the 4th century BC, the famous Greek physician Hippocrates advised his patients to take an ap...
If you don’t know what this is, it’s a type of medium chain fatty acid and based on the research, many would argue it’s the most important one.
The length is...
The days of low fat diets have taken a backseat to healthy – or at least healthier – fats.
First it was paleo. Now it's full-on fat with keto.
A poster ch...
When it comes to the side effects of fats, most people are only concerned about calories and saturated vs. unsaturated.
Those may be the least of your proble...
After Bill Clinton underwent his quadruple bypass surgery, do you know why his doctors placed him on a plant-based and oil-free diet?
The vegan advanta...
Not too long ago, a couple of us were at a popular vegan and gluten free bakery north of LA; Karma in Westlake Village.
Not that it would have stopped us fro...
The definition of a vegan is someone who's on a 100% plant-based diet. At least that's according to the opinions of most.
Some say it's more than just what y...
There’s a reason we seldom publish recipes… the healthiest ingredients and methods of preparing them are often not what people want to hear. Delusions are smash...
One of the easiest ways to cut calories and boost nutrition is to sub out your bread.
What’s not easy is finding a good quality wrap to use in its place!
...
You hear some refer to coconut butter and oil as a natural antibiotic. Not in the literal sense of it being like a medicine (it's not) but rather because of the...
