It’s easy to become fixated on a specific characteristic of food – like whether or not it’s organic – and focus on that daily, while ignoring the elephant in th...
The green are not to everyone’s liking, but they probably should be.
Why?
Even if you don't fancy the flavor, cruciferous vegetables contain glucosinolate...
If you live in America, perhaps the only food you knowingly encounter containing this ingredient is the venison sandwich at Arby's. For seven bucks, it's a fast...
Soy-based cheeses have been on the market for decades, but for different reasons.
In the 80’s and 90’s these products were aimed at the lactose intolerant an...
What is guanabana in English? Soursop. That doesn't sound too appetizing, does it? Well it’s actually delicious.
Whether you say the Spanish name, the Brazil...
It never gained the popularity of Atkins and other diet fads of the past few decades, but that probably has more to do with its palatability versus efficacy.
...
A popular newsletter recently touted that red reishi extract does the following things. Not our claims, but theirs:
Adaptogenic properties
Balances the...
Is maca powder a superfood? With an ORAC value of 6,100 it doesn't qualify as a super antioxidant, that’s for sure.
You can get 800% more antioxidants with u...
The idea of eating tree bark may sound disgusting, but you already do so and you probably enjoy it… cinnamon.
In a similar way, what pau d’arco tastes like i...
