Is eating for two a myth? Yes and no.
Yes it’s a myth, because rather than doubling your calories – to 4,000 – research has suggested adding 300 calories at ...
It's funny how everyone seems to obsess over calcium intake, despite the fact that many Americans actually get too much in their diet, which can cause harmful h...
Where do you get this mineral? If you live in America, you are probably under the assumption it's milk and cheese. After all, that's what you were taught growin...
The above photo is not Superman's kryptonite, though it does have magical properties. At a concentration of just 2%, the molybdenum mineral is what prevents sal...
While the exact numbers vary slightly by production method, according to the USDA, your average one cup (8 oz) serving of cow's milk clocks in at 102 calories a...
Eat dirt. It’s a phrase which is not meant to be taken literally.
Now that’s changing.
Some people are literally recommending you should eat dirt. Daily, ...
Ironically, it was easier to find a good vegan milk a decade ago than it is today.
That seems counter intuitive, given the plethora of brands on the market t...
Have you ever had the pleasure of dining at an Ethiopian restaurant?
If so, then you certainly haven’t forgotten that delicious spongy bread. It’s made from ...
How can I strengthen my pancreas?
The same way you can strengthen your muscles. If you simply eat the muscles of cows, your own biceps will be bulging!
Ob...
You may be nice to animals, but you’re probably sick of giving a nice answer to people who ask; Where do you get your protein?
Um, food. The same place every...
Widely known for its role in blood clotting, vitamin K, originally discovered in 1929, has since been found to exist as two structurally similar compounds: vita...
