As with any nutrient – if and when possible – its best to obtain it from natural sources. The latest rock star in the anti-aging world is this particular phyton...
Both of these are the same thing. The juneberry is just a newer name.
Whatever you want to call them, if you like apples and blueberries, then you're going t...
It's not just toilet paper. The COVID-19 pandemic punctuated just how fragile the food supply can be. What you were accustomed to fresh may have only been avail...
Not to say they’re useless, but some of the most hyped superfoods have the least amount of research.
There isn’t a single peer-reviewed human study to suppor...
It's not just an antioxidant. In fact, that aspect of it is the least intriguing.
The reason why resveratrol might be good for you is because scientists beli...
If you have been following longevity research and nutrition news for any amount of time, then you are all too familiar with “the next big thing” that often ti...
Why did the cities of Las Vegas, Tucson, El Paso, Albuquerque and others ban the growing of this tree?
Its pollen count is out of control. Before the ban in ...
With the exception of June through August, when you’re not completely getting ripped off on this fresh fruit, it can be an expensive superfood to eat year ‘roun...
What should be included in an asthma management plan?
Under the guidance of a doctor, ideally a pulmonologist, we are prescribed inhalers and other medicatio...
Are blueberries and bilberries the same thing?
No. The bilberry (Vaccinium myrtillus) is a close relative of the blueberry (Vaccinium cyanococcus). Both are ...
When you think of superfoods, it's unlikely you're thinking of this grain.
In fact, most people frown upon corn. The general perception is that they’re kerne...
